VolleyDigit - #8 Technique-Tactics

Technique-Tactics - #8

By PS |28 April 2025

Block-Defense

Single block in a diagonal direction in Zone 2 with the defense of the standing spike in the line


Players #1 i #2 - Standing spike in the line to zone 1 and a single block in zone 2

Player #3 - Defends above himself and catches the ball

All players - Rotation in tasks in the order standing spike-block-defense

VolleyDigit - Exercise graphic #1

Players #1 i #2 - Standing spike in the line to zone 1 and a single block in zone 2

VolleyDigit - Exercise graphic #2

Player #3 - Defends above himself and catches the ball

VolleyDigit - Exercise graphic #3

All players - Rotation in tasks in the order standing spike-block-defense

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