Drills

VolleyDigit - #12 Technique

Technique - #12

By PS |5 February 2025

Block

Single block technique and shuffle step movement


Blocking player:

- Executes single block in Zone 4

- Moves with shuffle step to the next zones of the block

Attacking player:

- Spikes softly from standing position after own throw in his Zone

- Collects the ball and return to his own sub-group

VolleyDigit - Exercise graphic #1

Player #1 - Spikes softly from standing position after own throw in his Zone

VolleyDigit - Exercise graphic #2

Player #2 - Executes single block in Zone 2

VolleyDigit - Exercise graphic #3

Player #1 - Collects the ball and return to his own sub-group

VolleyDigit - Exercise graphic #4

Player #2 - Moves with shuffle step to the next zones of the block

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