Drills

VolleyDigit - #9 Technique

Technique - #9

By PS |29 January 2025

Attack

Attack from your own toss in the Zone 4 in the rotation - moving behind the ball


Players #1 & #2:

- They toss the ball from starting position for the attack in Zone 4

- They attack on the line

Players #3 & #4:

- They catch the ball after attack of Player #1's & #2's and they run to the end of the group

VolleyDigit - Exercise graphic #1

Players #1 & #2 - They toss the ball from starting position for the attack in Zone 4

VolleyDigit - Exercise graphic #2

Players #1 & #2 - They attack on the line

VolleyDigit - Exercise graphic #3

Players #3 & #4 - They catch the ball after attack of Player #1's & #2's and they run to the end of the group

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