Drills

VolleyDigit - #7 Technique

Technique - #7

By PS |27 January 2025

Overhand pass

Overhand pass above himself and overhand pass to a partner parallel to the net with sprint after passes


Player #1:

- Passes overhand above himself twice

- In the third contact passes overhand to the partner with pass parallel to the net

- Sprints to his partner and returns to his position

Player #2:

- Player #2 repeats Player #1's tasks

VolleyDigit - Exercise graphic #1

Player #1 - Passes overhand above himself twice

VolleyDigit - Exercise graphic #2

Player #1 - In the third contact passes overhand to the partner with pass parallel to the net

VolleyDigit - Exercise graphic #3

Player #1 - Sprints to his partner and returns to his position

VolleyDigit - Exercise graphic #4

Player #2 - Repeats Player #1's tasks

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