Serve

Jump rotation serve from outside Zone 1 on target - mattress in Zone 5

Server:

- Jump rotation serve from outside Zone 1 on target - mattress in Zone 5

- Catch the served ball by the next server

- Run to the service area on the same side of the court

- Prepare in starting position for the next serve

Competition:

- Points counted individually

- The exercise continues until a specific number of hits or on specified time

Players #1 & #2 - Serve jump rotational serve from outside Zone 1 trying to hit the target - mattress in the Zone 5

Players #5 & #6 - Catch served balls

Players #3 & #4 - Serve jump rotational serve from outside Zone 1 trying to hit the target - mattress in the Zone 5

Player #3 - Hits the target - mattress - and scores 1 point

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