Adjustment: Mid or Fully lengthened

Position: Ground Facing (GF) to the anchor point

Start: Lie on your back with heels placed in the TRX straps (set about 20–30 cm above the floor). Arms relaxed at your sides, lift your hips off the ground so your body forms a straight line from shoulders to knees.

Movement: While keeping your hips elevated, pull one knee toward your chest, keeping the opposite leg extended. Then alternate legs, extending the bent leg and bending the straight one – like you're running in place while lying down. Maintain control and engage your core throughout the motion.

Return: Each rep consists of a smooth switch between legs, with hips remaining lifted and stable. Focus on keeping the movement fluid and controlled, without letting your hips drop.

Level: Easy

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