Adjustment: Mid or Fully lengthened

Position: Stand Facing Away (SFA) to the anchor point

Start: Hold the handles at chest height. Engage your core, keep your back straight, and position your feet hip-width apart. Lift one leg behind you, ensuring it does not touch the ground, maintaining balance on the supporting leg.

Movement: Lower your hips down by bending the front knee to a 90° angle while extending the lifted leg backward in a controlled motion. Keep your core engaged and maintain stability throughout the movement. Your arms should stay in a fixed position without pulling on the TRX straps.

Return: Push through the supporting leg to return to the starting position. Maintain control and a steady pace while alternating legs. Repeat on the other side.

Level: Easy

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