Adjustment: Mid or Fully lengthened

Position: Stand Facing Away (SFA) to the anchor point

Start: Grab the handles, keeping them close to your hips. Lean slightly forward, engage your core, and keep your back straight. Place one foot forward and the other foot back in a lunge position.

Movement: Push off with your front leg, extending your hips and knee explosively. At the same time, drive your back knee up as if sprinting forward. Keep your arms stable and maintain control throughout the movement.

Return: You maintain a consistent pace in leg movement. Repeat the movement, keeping muscle engagement and control throughout the exercise.

Level: Easy

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