Adjustment: Mid or Fully lengthened

Position: Stand Facing (SF) to the anchor point

Start: Arms extended in front of you at chest height, slightly bent at the elbows. Lean your body slightly back, engage your core, and keep your back straight. Feet should be shoulder-width apart.

Movement: Raise your arms upward at a 45° angle, forming a Y shape with your body. Focus on engaging your shoulder muscles, controlling the movement. At the top of the movement, your arms should be fully extended, and your shoulder blades should be squeezed together.

Return: Slowly lower your arms back to the starting position, maintaining control throughout the movement. Keep tension in your shoulders during the entire exercise.

Level: Easy

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