Adjustment: Mid or Fully lengthened

Position: Ground Facing Away (GFA) to the anchor point

Start:

Get into a plank position on your hands, with your feet in the TRX straps. Keep your body in a straight line, arms extended, core engaged, and back flat.

Movement: Bend your knees, bringing them toward your chest while lifting your hips up. Engage your core throughout the movement.

Return: Slowly extend your legs, returning to the starting plank position. Maintain control and tension in your core throughout the exercise.

Level: Easy

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