Adjustment: Mid or Fully lengthened

Position: Stand Facing (SF) to the anchor point

Start: Tighten your core and lower back. Slowly lean backwards and form a straight line with your body.

Movement: Extends your arms, keeping a slightly bent elbow. Pull yourself up towards the straps by curling your arms.

Return: Slowly lower yourself to the starting position while keeping tension in the biceps.

Level: Easy

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