Adjustment: Fully lengthened
Position: Stand Facing (SF) to the anchor point
Start: Place your feet just outside shoulder-width apart and slightly angled outward. Keep your weight distributed through your feet throughout the exercise. Begin to descend by reaching your hips back. Maintain a neutral spine and pelvis position to protect your back and engage your core muscles.
Movement: Maintain balance. Extend elbows to allow your body to lower down. Engage your core and keep your chest up as you bend your knees and lower your hips back and down into a squat position. Make sure your knees track over your toes. Descend to a deep enough depth that allows your spine to remain neutral.
Return: Push through your heels to return to a standing position, straightening your legs while maintaining tension on the TRX straps.
Level: Easy
